Episode 74 - Fixing Your Gut…Without Supplements

from The Primitive Patterns Podcast · host Jake Burella, Josh Burella, Luke Burella

In this episode, we discuss the topic of gut health, and the steps one should take to improve their gut health long before they consider buying a boat load of supplements. What is your eating rhythm? What state is your nervous system in prior to eating? How are you sourcing your food? There are so many things we need to get right before we should start wasting money on supplements before fixing the root cause of our gut issues. ⚡️ Full Pattern Reset ⚡️ CLICK HERE to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ Live. Your. Mystery.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Episode 74 - Fixing Your Gut…Without Supplements

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This episode is 25 minutes long.

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This episode was published on March 27, 2026.

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