Episode 74: From Tension to Relaxation

Turn Fear Around Podcast: Episode 74: From Tension to Relaxation In this episode, we work through some exercises that help you feel the tension in your body and mind and release that tension into relaxation. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: 1. Shoulder Surrender2. Fist to Flow3. Eye of the Storm Ready to release anxiety and build confidence? Join my FREE Mind-Body Connection Webinar on Jan 25th at 10 AM EST. Don’t miss it! Click Here: https://elisehittinger.com/page/webinar-registration  Resources Mentioned in This Episode: - Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.- Blog: Overcoming the Fear of Judgment! (https://elisehittinger.com/blog/50210/overcoming-the-fear-of-judgment-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.  Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ Rumble - https://rumble.com/user/ehittinger YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.