Episode 74 – Getting Fit & Healthy Part Two – Training

from Mastermind.fm · host James Laws & Jean Galea

In the first part of our discussion with Andrew Farrugia, we discussed nutrition and emphasised the fact that being healthy and fit depends very much on what you eat. However, that’s only part of the equation. You also need to be active and train. Training is divided into cardiovascular training (for example running or swimming) […]

Episode metadata supplied by the publisher feed · Published Aug 21, 2017

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Episode 74 – Getting Fit & Healthy Part Two – Training

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