Episode #74 - Getting Fit For All Areas Of Our Lives: An Interview With Jennifer Hensel

With the start of a new year, it is always a good reminder to help yourself to become physically fit. Although it is an old cliche that has been a staple of American society, and potentially others across the world that are looking for a "fresh start" to a new year, progress takes time and a "quick fix" does not solve everything. It takes time and persistence to build, especially if there are enemies that stand in your way in achieving that success. Today's guest, owner of Valkyrie Fitness, Jennifer Hensel, will share why it is so important to stay with your goals, as having competition can help you stay determined with the right mindset and attitude to achieve anything, especially in the New Year!Guest BioJennifer is 41 years old and has owned her own personal training business called Valkyrie Fitness for over 5 years. She trains clients and also runs fun group bootcamps. She recently started as a real estate agent in an exciting career adventure! Jennifer has 2 kids; a daughter who is 15 and a son who is almost 13. They live in New Cumberland, Pennsylvania with her boyfriend, Mike, which includes their 3 dogs, 2 rats, 2 ducks and 18 chickens.Facebook Page: https://www.facebook.com/profile.php?id=9330949@Missfit31 on InstagramWebsite: https://www.yelp.com/biz/valkyrie-fitness-new-cumberlandVisit Our Website: https://speaking-from-the-heart.captivate.fm/Visit Our Business Website: https://www.yourspeakingvoice.bizSupport The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/supportIntro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs