EPISODE 74: GOING FROM UNWIND TO RE-FUEL with Coach Chris Kievit

from The Live Well Podcast By STRONGSIDE · host Mitchel Black

On this week's episode of The Live Well Podcast, Bri Goodfellow talk with Chris about his current nutrition plan! Chris is honest about his goals, and how he has had to re-frame his daily habits to start reaching them...even if the habits he had were ones he held close to the chest. Habits that maybe you use to "unwind" may not be setting you up to succeed the next day. This episode is honest and inspiring to start focussing on what habits are truly FUELING YOU in your daily life, and how to start taking action towards them. www.the-strongside.com

Episode metadata supplied by the publisher feed · Published Feb 23, 2023

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EPISODE 74: GOING FROM UNWIND TO RE-FUEL with Coach Chris Kievit

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This episode is 57 minutes long.

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This episode was published on February 23, 2023.

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