Episode 74: International Women’s Day 2024: Are you comfortable in your body?

Do you feel comfortable in your own body, and confident making health decisions? In this special episode for International Women’s Day, I am promoting inclusive wellbeing for women without the scales! The theme for International Women’s Day 2024 is Inspire Inclusion, so in this episode I share ways to appreciate your body for its unique shape and size. I also share the top questions that I encourage you to ask your healthcare practitioners. To make the best decisions for your health and wellbeing, you need the facts and also the confidence to discuss what’s important to you. For more information on International Women’s Day: https://www.internationalwomensday.com/  Book a free 15-minute mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/⁠  Register for our FREE wellbeing workshop here: https://eatingforyou.com.au/free-training