Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation

Send us Fan MailIf you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for you.In this episode of Resolve IBS and IBD Naturally, Courtney Cowie breaks down one of the most common misconceptions she hears from people struggling with digestive symptoms: that switching from regular bread to sourdough is enough to solve a wheat sensitivity problem. She explains why sourdough is still often a trigger, why many people with gut issues continue reacting to wheat in all forms, and why symptom patterns can be more complex than they seem.Courtney also explores how modern wheat differs from traditional wheat, how pesticides, mold, mycotoxins, and gut barrier damage may all contribute to immune reactivity, and why people with IBS or IBD often need a more complete approach than simply swapping one bread for another. If you’ve been wondering whether sourdough is actually okay for your gut, this episode will give you clarity.In This Episode, You’ll LearnWhy sourdough bread is not necessarily safe for people with IBS or IBDThe connection between wheat sensitivity, gut inflammation, and immune activationWhy modern wheat may be more problematic than many people realizeHow glyphosate, mold, and mycotoxins may add to the burden on a weakened gutWhy you may not always feel an immediate reaction to wheat, even if it is still harming your bodyWhy food sensitivities often become clearer after a period of full eliminationHow specialized testing can reveal ongoing immune reactivity to wheat peptidesWhy going fully wheat-free for a period of time may be an important step in reducing symptomsResources MentionedIf you’re trying to remove wheat from your diet but want help doing it thoroughly and successfully, check out Courtney’s mini course:How to Go Wheat-Free Successfully Mini Course This training walks you through hidden sources of wheat, common mistakes people make, and how to confidently reduce accidental exposures.Register here: https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healingLink to a free 30 minute Gut Check CallLink to my websiteDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.