Episode 74: Laughter Yoga with Heather Joy Campbell

In today's episode, I'm chatting with  Heather Joy Campbell, principal of The Happydemic, and Queensland’s lead facilitator in laughter wellbeing. In our chat we talk about:> What laughter yoga is (and what it isn't)> Who laughter yoga is for and the benefits, both physical and mental> How laughter yoga can bring teams and families together (and individuals back to themselves)> And more. Tune in to find out more!More about Heather Joy:An accredited Laughter Yoga Teacher, Heather Joy trained with the founder of Laughter Yoga, Dr Madan Kataria, in India. In 2017, she was appointed a global ambassador for Laughter Yoga International.Heather Joy has also undertaken science of happiness studies through the University of California, Berkeley, to further inform her joyful practices, as well as short courses in neuro-linguistic programming (NLP) and understanding dementia. Laughter yoga exercises have taught Heather Joy to stress less, laugh more, smile and breathe deep, and she revels in passing on handy techniques to others.Find out more about Laughter Yoga with HeatherJoy - The HappydemicFind HeatherJoy on Instagram Facebook and LinkedInOther resources: Laughter Yoga InternationalThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.