Episode 74 - Melatonin - Why this is So Much More Than a Sleep Aid with Phil Micans

Send me a text! I'd LOVE to hear your feedback on this episode!Phil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems and Editor of Aging Matters Magazine is back to talk to us all about the wonders of melatonin.Phil and I discuss the various applications of melatonin including:- when and why our production of melatonin lowers- how to use it to help with sleep- how it can mitigate effects of stress- how melatonin can help us age better- what some smaller studies have shown in it's ability to fight certain diseases...and so much more.Referenced in the podcast:Subscribe to Aging Matters Magazine free here:  https://aging-matters.comDownload a Free copy of Dr. Walter Pierpaoli's Book Melatonin - The Key of Life here:  https://www.antiaging-systems.com/products/melatonin-the-key-of-life-e-book-by-walter-pierpaoli-md-phd/If you wish to purchase any of the discussed peptide bioregulators or products discussed, use code SANDYK15 for 15% off your first order.NOTE:  This podcast is for educational purposes only and not medical advice .  See your own practitioner on what is right for you.If you enjoyed this episode, please subscribe, rate & review and share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!Support the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca