Episode 74 - Melatonin - Why this is So Much More Than a Sleep Aid with Phil Micans

Send me a text! I'd LOVE to hear your feedback on this episode!Phil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems and Editor of Aging Matters Magazine is back to talk to us all about the wonders of melatonin.Phil and I discuss the various applications of melatonin including:- when and why our production of melatonin lowers- how to use it to help with sleep- how it can mitigate effects of stress- how melatonin can help us age better- what some smaller studies have shown in it's ability to fight certain diseases...and so much more.Referenced in the podcast:Subscribe to Aging Matters Magazine free here:  https://aging-matters.comDownload a Free copy of Dr. Walter Pierpaoli's Book Melatonin - The Key of Life here:  https://www.antiaging-systems.com/products/melatonin-the-key-of-life-e-book-by-walter-pierpaoli-md-phd/If you wish to purchase any of the discussed peptide bioregulators or products discussed, use code SANDYK15 for 15% off your first order.NOTE:  This podcast is for educational purposes only and not medical advice .  See your own practitioner on what is right for you.If you enjoyed this episode, please subscribe, rate & review and share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...