Episode 74: Men's Mental Health Month

In Episode 74 of Daily Bread, Minister Phillip Delgado and I dive into Men’s Mental Health Awareness Month, joined by our guest, Duncan Otis. We explore the importance of breaking stigma around men’s emotional well‑being, share personal stories from Phillip and Duncan, and talk practical steps—faith-based and secular—to support men in seeking help. We also highlight community and church roles in fostering mental-health conversations, and offer listeners resources and ideas to take action in their own circles.