Episode 74 - Narrative therapy: You can do it at home

Narrative therapy is a technique for therapy that is supposed to help people separate themselves from their problems. Problems occur in cultural and social contexts. Using context and language, narrative therapy provides a way for a person to understand their own "Hero's Journey." Are you the hero or the victim of your story? Do you know? Listen to this week's podcast for an overview of what narrative therapy is and how it can be used to externalize your problems, re-author and integrate neglected aspects of yourself, and find meaning in your stories.  Narrative Therapy, Positive Psychology Optimist Minds Worksheets