Episode 74: Noise

This week on The Living Experiment, we're talking about Noise — its many sources, its surprising impacts, and the options we have for relating to it more consciously. From the difficulty of escaping noise in our modern environments to the effect it can have on our health, happiness, and quality of life, we talk about the underestimated toll that noise can take on our bodies and minds. We explore the important role quiet spaces have in supporting our wellbeing, and the opportunities we have for regulating the noise in our midst. Finally, we offer you some experiments to help you make more discerning choices about the kinds of noise you choose to tolerate — or eliminate — in your own world. P.S. We also happily announce our sponsorship by Experience Life magazine, and the special, discounted subscription offer and free e-newsletters now available to The Living Experiment listeners.   Get full show notes and resources at http://livingexperiment.com/noise