Episode 74: RAW Regulation | The Repair After a 'No': How to Hold a Boundary Without Losing the Connection

The hard part isn't saying no. The hard part is staying present in the silence after. In this closing RAW Regulation of Biology of Boundaries week, Erica Carter-Folk teaches The Repair After a 'No' — a somatic two-part practice for staying regulated, connected, and present after a boundary creates relational tension. Grounded in Dr. John Gottman's research on rupture and repair and the co-regulating power of a steady nervous system. Resources: Free Relational Nervous System Quiz: https://mind-fusion.com/quiz Free Spiral Reset Audio: https://mind-fusion.com/audio