Episode 74: The Art of Rest (with Sleep Meditation)

In Episode 74 we talk about rest. Rest has been demonized in our culture, and it's time we let go of those internalized rules about needing to be constantly productive. What does rest really mean? How do our needs for rest differ physically, emotionally and mentally? We discuss these questions in terms of how rest is actually a form of art.  This meditation is meant to help guide you into a restful state of sleep (although you can also practice it to achieve relaxation). We come fully present into our bodies, allow the mind space to expand into relaxation, then ask for some intuitive guidance about our unique need for rest in the different layers of our existence. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music