Episode #74: The Nutrition Hierarchy of Impact: Body Composition Edition

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into body composition change and the hierarchy of importance when it comes to your nutrition. Losing body fat and gaining muscle requires specific focusses to be able to be achieved yet many get the priorities wrong. That is why this episode will cover:The hierarchy of impact How to apply itWhy it mattersListen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au