EPISODE · Nov 6, 2025 · 34 MIN
Episode 74: Understanding ADHD: Natural and Holistic Approaches to Screening & Treatment
from Physician, Heal Thyself The Podcast · host Dr. Ana Lara
In this episode we dive deep into natural health, wellness, and healing from the inside out. Today’s topic is something that affects millions of children and adults worldwide – ADHD, or Attention-Deficit/Hyperactivity Disorder. But we’re not just going to talk about labels or medications. We're diving into natural, holistic ways to understand, screen, and treat ADHD. Whether you're a parent, a teacher, or someone who’s been diagnosed yourself — this episode is for you!In this episode we discuss:What is ADHD? Definition and Core Symptoms. Three main areas affected:InattentionHyperactivityImpulsivityHow is ADHD Screened and Diagnosted?Clinical evaluations - Interviews, behavioral checklist usedTools like: Vanderbilt Assessment Scale(for children), Adult ADHD Self-Reprot Scale (ASRS)Input from teachers, parents cliniciansRoot Cause Lens through a Naturopathic Screening Approach:Gut healthNutrient deficienciesSleep qualityScreen time & Sensory overloadTrauma or stressNeurotransmitter Testing (urine test) - Dr. Lara’s preferred approach.Neural Zoomer Plus - screens for inflammation, autoimmune to neurotransmitters, infections disease, and much more.Hormone testing in teens and adults.Naturopathic Medicine Treatment Approach:Nutrition and DietHerbal and Natural SupplementsLifestyle & Behavioral ToolsEnvironmental DetoxSleep SupportOther Functional Testing: food sensitivity testing, micronutrients and gut microbiome analysis (because some neurotransmitters are made in the gut)Please share this episode with others who can highly benefit someone struggling with ADHD! If you are interested in learning how we can help you with ADHD, schedule your complimentary 15 minute phone consultation online.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #ADHD #mentalhealth #neuroinflammation
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Episode 74: Understanding ADHD: Natural and Holistic Approaches to Screening & Treatment
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