Episode 74: Weeding Out Fear & Growing Confidence with Stephanie Cyr

Tending to your own strength is just as important as tending to others.In this episode of The Well-Tended Life podcast, I sit down with self-defense expert Stephanie Cyr for a powerful conversation about cultivating strength—physically, mentally, and emotionally.Stephanie doesn’t just teach self-defense moves—she equips us with tools to stand firm, set boundaries, and uproot fear. Because just like a thriving garden needs protection from weeds and storms, you need boundaries and resilience to flourish.This episode is packed with practical strategies that go far beyond physical techniques. Whether you’re looking to boost your confidence, strengthen your mindset, or simply feel more secure in your daily life, Stephanie’s wisdom will inspire you to step into your power.Here are a few heart taps from this episode:1️⃣ Strength isn’t just about muscles—it’s about mindset. Learning to trust yourself and set firm boundaries is key to feeling safe and empowered.2️⃣ Your intuition is your greatest ally. Pay attention to those inner nudges—they’re often your first line of defense.3️⃣ Confidence is contagious. When you show up with courage, others feel it too.4️⃣ Self-defense is about more than just protecting yourself—it’s about believing you’re worth protecting.💪 So grab your life-gardening gloves and get ready to tend to your inner strength. Hit play now—you won’t want to miss this empowering conversation!⭐️ Connect with Stephanie Here: https://powerupmoves.com/Life-Tending Made Simple is On SaleLTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most.It’s not about becoming perfect.It’s about becoming more aware, more rooted, and more intentional—one small step at a time.And for a limited time this summer, the course is on sale HERE.So if today’s conversation stirred something in you… this is a beautiful place to begin.CULTIVATE U: A Life Changing  6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]’s Get ConnectedI want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...