Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers?

In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they get into some nutrition. Can you out train a bad diet? Finally, they answer a trainer question. What are the biggest mistakes and regrets Josh and Jesse have made as trainers?   This or That: Calorie counting vs. Intuitive eating Nice glutes vs. Nice abs Science-based exercise vs. Experience-based exercise  Cheat day vs. No cheat day Fitness model body vs. Athletic build  Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane