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Episode 74: What is Your Default? episode artwork

Jul 10, 2019 29 min

Episode 74: What is Your Default?

from FitMama Hosted by Jen Oliver

This week I go into discussing details of your default setting. Most of us are set to a negative as an adaptation in life to keep us feeling safe. Want something new? Set a new default mode. You can reprogram what you are seeing each day by choosing different things to notice and focus on. I talk Self-Medication to Self-Meditation and self-compassion that is needed to break through the blocks to feeling your best. Join us in the FitMama Facebook Group as we are doing a 14 day #JournalingChallenge to create awareness and kick your motivation in high gear! Book your call to get right to the core of the matter.

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Episode 74: What is Your Default?

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FitMama Health Talk The Fit Momprener This podcast is for all women and moms who are on a journey, or want to be on a journey of learning how to put themselves first again so they can get healthy while they find balance in taking care of their family and business.

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