Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir

Send us Fan MailToday, Rhonda welcomes the incredible Shirley Weir to talk all about the phases of our sexual health lives, and how to ensure a healthy, powerful lifestyle while feeling AMAZING through them all!Shirley Weir introduces herself as a Menopause Chick. Her perimenopause journey began in her 40s with sleep deprivation, brain fog, anxiety & depression which led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone.From sleep to stress to vulva, vaginal & sexual health, Shirley's research shows that 77% of women have questions, and she has made it her personal mission to ensure 100% of women have access to quality answers.Shirley never imagined she’d become a “vagina health evangelist” but back in 2016, she surveyed her online community about what information and education they were craving—and the responses were, overwhelmingly: MORE options for treating vaginal dryness!Why? Because vulva and vaginal health are important pillars of overall health—and because over 80% of women experience vaginal dryness in postmenopause—yet less than 4% currently have a viable solution.This glaring gap in women’s health is not ok so Shirley has made it her personal mission to bring this statistic DOWN…through quality information, education and thoroughly-researched products...because we all deserve to FEEL AMAZING!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEFollow Shirley Weir on InstagramMenopause Chicks WebsiteMenopause Chicks private Facebook communityThe Nest private community - use the code FIRSTMONTH to get your first month freePODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna(Rebirth Wellness)SHOW NOTES: (0:49) - Rhonda welcomes Shirley Weir to the podcast!(3:04) - Shirley tells us how she got into the space of navigating perimenopause and menopause(4:46) - What is menopause?(7:49) - What is actually happening to our bodies in perimenopause?(10:17) - What are some things we should be watching for that indicate we are in perimenopause?(15:36) - If someone is in the age range, what is the first step?(18:24) - Shirley talks with us a little bit about hormone therapy(27:38) - Shirley walks us through some more symptoms (and why Shirley is such a stickler for language around them)(31:58) - Shirley shares with us a bit about vaginal dryness - and some prevention tips!(40:42) - Does Shirley talk with clients about prolapse?(44:12) - I love how your focus is on helping women feel amazing! Why is that your tagline? (47:42) - Shirley’s biggest take home message(48:36) - How you can find and work with Shirley!