Episode 75 (10SEP2025) - Overtime: The Rule of Thirds

It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at ⁠https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64Episode 75 is part of our new short podcast episodes called Overtime. Where we give a quick hitter episode to help motivate you throughout the week. This one is all about the Rule of Thirds which Olympic Athletes utilize to ensure they are pushing the envelope while staying motivated to improve. Check it out!If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!