Episode 75: Consistency is a Super Power

Many people think the way to achieve great weight loss progress is through PERFECTION but they are wrong.In this episode, I share with you why perfectionism is not only impossible but also likely to be ruining your progress and I share a method to ensure consistency with your behaviours without restriction!Instead of focusing on trying to achieve perfection with your diet and exercise instead focus on consistency.  Look at the big picture in terms of your whole week. Include the things you enjoy alongside the great nutritious choices and you will set yourself up for long-term success!Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac-page.com/5-day-taster-january-23You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/Facebook at: https://www.facebook.com/chrissie.hillercoach/Or check out the video recording of this Podcast here on my Youtube ChannelCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]