Episode 75: Disordered Eating and Eating Disorders with Erin Terada, PsyD, LCP, CEDS-S

Get on the waitlist for Building Your Career in Fire: A Health and Wellness Professional's RoadmapThis week's episode is repeat guest Dr. Erin Terada and special guest Steve the Corgi. Steve got vocal and passionate about a topic, so he was escorted out by security. I'm not sure he'll be asked back on the podcast :) More to follow.Erin and I spoke about disordered eating and eating disorders (not the same thing) and how they relate to public safety. Check out Erin's previous episode!Erin Terada, PsyD, LCP, CEDS-S is the Director of Clinical Training at Relief Mental Health in Oak Brook, IL. Highly regarded by her peers, she has decades of experience in treating Feeding and Eating Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, and Trauma Disorders. She has practiced in multiple treatment settings throughout the Greater Chicagoland Area.  (Check out her full bio here!)So what, now what?Mindfulness and awareness of hunger and satiety cues are paramount and work alongside the hedonistic qualities of eating. We can do ourselves a huge favor by losing the morality guilt related to food and by simply paying attention!Relief websiteFind Relief on social media by searching for Relief mental health.Email Dr. Terada: [email protected]*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!