Episode 75 Drops of Wisdom — How to Clean Your Mind and Have Clarity?

Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that you’re being overstimulated and creating a fictitious scenario developed by the interaction, comparison and narrative of external sources! Breathe, connect with your inner voice and align! YouTube 👇🏼https://youtu.be/BeBe6ZhgOJ4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe