Episode 75: Faith and Fitness with Christa Baker

On today’s episode, I am joined by fellow believer, parent, and coach, Christa Baker, for a conversation about the intersection of the Christian faith and fitness.  We go into depth on:  The importance of honoring God with our bodies  How shame & guilt can lead to stigmas and inaction How the church can provide the necessary community for achieving our goals Why faith requires action to see results Why stewarding our health is an act of worship And more Often in the Christian faith, we blow past our physical health as less important. But, just like we need to be stewards of our gifts, money, time, and relationships, we need to honor God in the way we take care of our bodies. As with anything, there is a balance between managing and idolizing and we dig into that balance in this episode.  You can connect with Christa on Instagram, Facebook, or her website. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.