Episode #75: Feeling Broken After Loss? Listen to This!

After a 25-year marriage ended suddenly, emotional-wellbeing expert and artist Elizabeth Jane turned heartbreak into a mission: to help others climb out of the quicksand of grief, reclaim self-worth, and rebuild a full life. In this episode Elizabeth shares practical, bite-sized tools that helped her move from shock → survival → reinvention — plus mindset shifts every woman leaving a long relationship needs to hear.In this episode we cover: • Quick presence tools to stop the “should’ve / could’ve / would’ve” spiral. • The ABCs of healing: Acknowledge → Boundaries → Conversation. • How finding small daily practices (10 things that lift you) pulls you out of   grief. • Reframing blame: “People did stuff to us — the perpetrator is responsible.” • Forgiveness vs. trust — why forgiveness can free you even when trust must be rebuilt. • Why rediscovering yourself is the real “gift” divorce can give.Grab Elizabeth’s book and art: https://a.co/d/4tG7WCy Follow Elizabeth: https://elizabethjane.com.au/ Support the show🎙️ Stay Connected with Us! 📺 Subscribe on YouTube: @survivingrelationships12 🎵 Follow us on TikTok: @survivingtoxicrel 🌐 Visit our website: Looking to be a guest or host a guest for your podcast?https://www.joinpodmatch.com/deanalizzieContact us anytime at our email:  [email protected] 📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras: https://www.facebook.com/profile.php?id=61556560386678Disclaimer:  The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.