Episode 75: Food Habits That Actually Stick

from Uplift For Her · host Mallorie Cracroft, MD

Episode 75 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her integrative women’s health clinic in Salt Lake City, invites listeners to ditch perfectionism and rethink their relationship with food. She shares her most practical, real-life strategies for eating well—without the overwhelm. From simplifying meal prep to overcoming sugar cravings, this conversation is about building systems that make nourishing yourself feel easier and more sustainable. Whether you’re a busy mom, a working professional, or just trying to feel more consistent with your nutrition, this episode offers realistic tools to help you feed your body and your family without burnout. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

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This episode is 46 minutes long.

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This episode was published on November 11, 2025.

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