EPISODE 75: from “breaking up” with WW to discovering balance & food freedom- my story

Today, I’m getting real personal with ya’ll. Most of you know, that I went through Weight Watchers at the beginning of my weight loss journey. And most of our clients have also come from WW. So don’t get me wrong, I know tons of people that love WW. But personally, it completely ruined my relationship with food and exercise. I came from hating the way I looked in the mirror, struggling to be intimate, being wildly unhappy, refusing to be social To Feeling confident af in my body, feeling STRONG, eating and drinking what I want, having the most active social life, and feeling fully connected in my intimacy ❤️ Here’s more on how that happened ⏬ ------------------------------------- Today we chat about: My WW story from beginning to end Why I think WW is toxic How to pick up the pieces and “start over” after a fad diet And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Allison: @macrosinthemitten Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go