Episode 75: Grief and Stress Responses

Maggie and Manders join us to talk about the ways grief and stressful life events generally can throw a monkey wrench into your nutrition goals. We talk about why that's okay, why sometimes your response to traumatic events can catch you off guard, why having a tool box that you can rely on is so important, and why there are some circumstances in life when you shouldn't worry about your nutrition too much.