Episode 75 - How To Drink Like a Woman Who Loves Herself with Colleen Kachmann

Send us a textI am so grateful for my conversation with this week’s guest, Colleen Kachmann, where we tackle an important and often tricky topic: drinking. Tune in as we explore how drinking is tied to perfectionism and people pleasing and how, thanks to her own journey, Colleen is helping women rise above it.Colleen is a Certified Master Life & Recovery Coach who uses cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. She holds a Bachelor of Science in education, a Master of Science in coaching, and a professional certificate in Women’s Functional and Integrative Medicine.Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal.  Pursuing happiness instead of sobriety is the ONLY way to reclaim your power.  Once you realize that you can actually trust yourself, the only rule you need to follow is your intuition – you just need to learn how to listen.Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves.  Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.I can’t wait for you to listen.PLEASE NOTE that while Colleen's approach is empowering, it might not be suitable for individuals with alcohol use disorder or active alcohol addiction. If you or someone you know is struggling with severe alcohol issues, please seek professional help tailored to those needs. Find Colleen here: Website: https://recoverwithcolleen.com/Instagram: https://www.instagram.com/thehangoverwhisperer/Facebook: https://www.facebook.com/RecoverwithColleen?mibextid=LQQJ4d  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult