Episode 75 - Mental Health Check-In: Boundaries 101 - Answering Common Questions

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣ ⁣This month I have put together what I like to think of a the "Greatest Hits of Boundaries," or the "Cliff Notes" of boundaries. These are very cheesy names for some of the most important things I would want you to know about boundaries, AND some of the most common questions I get about boundaries. This is boundaries 101 - how important they are for your mental health, what they are, what they aren't, how they work, internal versus external boundaries, and how good it can feel to have boundaries. For more Still Becoming follow Monica on Instagram.