Episode 75: Reducing alcohol in midlife without losing your identity, friendships, or fun, with Denise Hamilton-Mace

from Empowered Perimenopause With Francesca Liparoti · host Francesca Liparoti

Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun. Denise’s resources mentioned in the episode: Denise’s 4-Week Mindful Drinking Reset - http://mindfuldrinkingreset.com Denise’s Mindful Drinking & Moderation in Midlife Podcast and Substack - https://www.lownodrinker.com Francesca's Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

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This episode is 41 minutes long.

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This episode was published on March 2, 2026.

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