Episode 75: Reflections, Part 4

As Season 4 comes to a close, we’re taking a moment to pause and reflect on the journey we’ve shared—starting with setting mantras and intentions, learning to navigate overreactions, facing setbacks, re-centering our priorities, practicing gratitude, and finally, learning the art of letting go.In this season wrap-up, Charlene and Tonya share honest takeaways, personal growth moments, and the unexpected lessons that came from opening up on the mic. We revisit key conversations, remind ourselves of how far we’ve come, and look ahead to the healing work still to come in future seasons.Join us for this heartfelt reflection—and thank you for growing with us.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.