EPISODE · Mar 12, 2021 · 7 MIN
Episode #75: Sleep & Nutrition - The Relationship Explained
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the connection between sleep and nutrition.Sleep is one of the more underrated lifestyle factors when it comes to an athletes wellbeing and performance, so addressing it is vital. That is why this episode will cover:How sleep affects nutritionHow nutrition effects sleepWhy sleep is importantSo want to learn about the connection between sleep and food?Listen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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What this episode covers
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the connection between sleep and nutrition. Sleep is one of the more underrated lifestyle factors when it comes to an athletes wellbeing and performance, so addressing it is vital. That is why this episode will cover: How sleep affects nutritionHow nutrition effects sleepWhy sleep is important So want to learn about the connection between sleep and food? Listen to the full episode to ...
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Episode #75: Sleep & Nutrition - The Relationship Explained
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