Episode 75: Solving Your Problems vs Sulking

Sign up for my FREE 7-Day Whole Food Reset by clicking here: https://mindfullywell.myflodesk.com/resetSign up for The Mindfully Well Waitlist by clicking here:  https://mindfullywell.myflodesk.com/may24SummaryThis conversation explores the difference between solving problems and sulking in problems. It emphasizes the importance of asking helpful questions and reframing unhelpful ones. The speaker discusses how unhelpful questions often stem from underlying beliefs and how they can keep us stuck. The conversation also touches on overwhelm and the need to pause and ask why we feel overwhelmed. It highlights the power of asking better questions to find solutions and encourages listeners to believe in their ability to solve their problems. The speaker concludes by discussing the importance of practicing reframing questions and thinking like our future selves.Chapters00:00 Solving Problems vs. Sulking in Problems03:08 The Power of Asking Helpful Questions09:45 Dealing with Overwhelm and Finding Solutions13:47 Understanding Unhelpful Questions and BeliefsThanks for listening! See you next week for another episode of Mindfully Well with Mel