Episode 75 - Stop Skipping the Wins: Why Looking Back Can Help You Move Forward

We often become so fixated on perfect end goals that we forget to acknowledge the meaningful progress we've already made in our lives. Taking time to recognize our forward movement, no matter how small, is crucial for maintaining momentum and fostering the self-compassion needed for continued growth.• Regularly check in with yourself about your progress toward goals to prevent stalling out• Healing from difficult relationships is like climbing a mountain—it's important to notice the elevation you've already gained• Celebrating financial wins like paying off debt provides momentum for tackling the next challenge• Keep visual reminders of what you've already accomplished to help during discouraging times• Small wins deserve celebration as they build the foundation for bigger achievements• Self-compassion rather than self-criticism creates sustainable growth• Journal about your accomplishments to make your progress more tangibleRelated Episodes:Episode 19 - Podcast Recommendation - Self Hatred with Dr. Blaise Aguirre on Armchair ExpertEpisode 54 - Why Loving Who You've Been Can Change EverythingQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com