Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey. Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!Timestamps00:00 Introduction01:48 Resistance Training for Fat Loss03:30 Resistance Training for Muscle Gain10:10 Powerlifting 13:05 How to Achieve Nutrition Goals in 202415:15 What is Intrinsic Motivation?17:20 Long Term Nutrition Goals20:25 How to Improve Health without losing Weight?23:50 What Supplements Should You Take Generally?28:45 Supplements for Athletes31:10 Should you use Athletic Greens AG1 Supplement?34:28 Uses of Melatonin Supplement36:42 Blue Light Before Bed38:10 Protein Intake Recommendations43:10 Who should Take Weight Loss Medication?45:07 Side effects of Weight Loss Medication47:35 Weight Loss Medication Eligibility49:30 Weight Loss Medication for Obesity50:28 Hunger and Cravings Difference53:08 Final MessageIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; [email protected] or DM me on FB, IG, or here!#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips