Episode 75 - The crown chakra, body image distortion, disconnection from others and the divine.

An unbalanced crown chakra can lead to disassociation from your body, and disconnection from others and the divine. Today I share more about how we can energetically heal our relationship with food and our bodies through the crown chakra. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Episode -4 - Are you an emotional eater, binge eater, impulsive eater, or not sure? https://anchor.fm/beyondovereating/episodes/Episode--4---Are-you-an-emotional-eater--binge-eater--impulsive-eater--or-not-sure-emv4it