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Episode #75: The Easy Days: How far, how fast, how much? episode artwork

EPISODE · May 10, 2018 · 53 MIN

Episode #75: The Easy Days: How far, how fast, how much?

from Science of Running · host stevemagness

It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving performance. We have a tendency to “check the box” and the only consideration we take is how much mileage we need. In this podcast…

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Episode #75: The Easy Days: How far, how fast, how much?

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Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 53 minutes long.

When was this Science of Running episode published?

This episode was published on May 10, 2018.

What is this episode about?

It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving performance. We have a tendency to “check the box” and the only...

Can I download this Science of Running episode?

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