Episode 75 — Understanding How Your Environment Regulates Your Genes!

Do you know that your genes can be turned on or off according to your environment? Why your environment damages your genes or how can it reverse chronic diseases?Exercising, sleeping between 7 to 9 hours, regulating your emotions, eating in a conscious and balanced way, are the recommendations that you have listened for more than 50 years, sadly there's still people who don't know the impact on their health! Today the evidence is clear, punctual, decisive, if you want to live longer and without diseases, start taking care of your health and love yourself!YouTube 👇🏼https://youtu.be/ZP5J-ckXId0Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe