Episode 76: 5 Ways to Workout Smarter

Send us Fan MailOn Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:How consistency can help you reach levels of fitness/performance you never thought possibleWhy working out as hard as possible every single workout is not the best for improving golf performanceHow to create a balanced workout that will build strength and reduce injury riskWhy you should strength trainWhy you need to stop overlooking recoveryHit me up on socialInstagramYouTubeJoin the Fitness For The Fairways Facebook group and become a part of the community!Mobility/Self Care Options!Online Kinstretch MembershipMonthly membership teaching you how to care for your body and make it better than everUltimate Hip Program6-week hip mobility programUltimate Golf Mobility Program8-week mobility program designed to build your perfect golf swing