Episode 76- An Effective Way to Separate Your Thoughts from Who You Really Are and Your Identity!

from Overcoming Fears And Doubts Podcast · host Jordan Salzano

Welcome to Episode 76 of The Overcoming Fears and Doubts podcast! In today's episode, I discuss an effective way to help separate your thoughts from who you really are and your identity! It can be easy at times to let our thoughts get the best and/or worst of us and feel that they define who we are. This isn't true, as our thoughts are just thoughts.Even though our brain is powerful, there are techniques to help calm it when it's in overdrive. In terms of thoughts and identity, there is a great technique to compartmentalize thoughts from who we are. Enjoy!

Episode metadata supplied by the publisher feed · Published Jun 21, 2026

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Episode 76- An Effective Way to Separate Your Thoughts from Who You Really Are and Your Identity!

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This episode was published on June 21, 2026.

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