Episode 76: Austin Current- The Importance Of Exercise Technique To Maximize Your Physique

In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certifications. Since then he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. He is also the author of the book “Science of Strength Training” and an IFBB pro. In this episode we discuss:-Austin's background in fitness. -His internship opportunities. -What he focuses on in his training at the moment. -Why trying to use bodybuilding competitions to get in shape is a bad idea. -Why you need to constantly challenge yourself. -The importance of exercise technique when it comes to staying injury-free. -Some mistakes people make with exercise technique. -Importance of building muscle. -How to improve exercise technique. Where to find Austin:Instagram: @austincurrent_Book: https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954