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Episode 76: Can You Gain Muscle/Strength in a Deficit? episode artwork

EPISODE · Aug 24, 2021 · 44 MIN

Episode 76: Can You Gain Muscle/Strength in a Deficit?

from Black Iron Radio · host Black Iron Nutrition

Kelly and Nicole N. join us to discuss one of the most common questions we get: Is it possible to gain muscle and/or strength while in a deficit? We talk about why those are two separate questions, why they take separate approaches, and the extent to which gaining muscle and gaining strength overlap.

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Episode 76: Can You Gain Muscle/Strength in a Deficit?

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How long is this episode of Black Iron Radio?

This episode is 44 minutes long.

When was this Black Iron Radio episode published?

This episode was published on August 24, 2021.

What is this episode about?

Kelly and Nicole N. join us to discuss one of the most common questions we get: Is it possible to gain muscle and/or strength while in a deficit? We talk about why those are two separate questions, why they take separate approaches, and the extent...

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