EPISODE · Aug 24, 2021 · 44 MIN
Episode 76: Can You Gain Muscle/Strength in a Deficit?
from Black Iron Radio · host Black Iron Nutrition
Kelly and Nicole N. join us to discuss one of the most common questions we get: Is it possible to gain muscle and/or strength while in a deficit? We talk about why those are two separate questions, why they take separate approaches, and the extent to which gaining muscle and gaining strength overlap.
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Episode 76: Can You Gain Muscle/Strength in a Deficit?
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This episode is 44 minutes long.
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This episode was published on August 24, 2021.
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