Episode 76: Don’t set a weight loss goal to enjoy a healthy weight

Do you find it hard keeping to your weight loss goals? Did I hear a resounding “yes”, then this episode is for you. I am joined by our resident fitness expert, Angela Mills, for an insightful discussion about the pitfalls of setting weight loss goals. Picking a number on the scales might even be harmful: - Weight doesn’t equal health. - How do you know what your weight should be? Weight for height tables and BMI are only a guide. - Aiming for a weight often means you don’t set up eating and lifestyle routines that you can maintain. Angela has additional information on her website: https://www.fitandfabulous.com.au/ If you’d like some help changing the focus of your eating, then join me on a free 15 minute, mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/