Episode 76--Episode 76--Ashtanga Yoga Isn’t Just Poses: Exploring the Gita’s Inner Path

Ashtanga Yoga isn’t just about physical postures—it’s a complete spiritual journey. In this episode, we dive deep into Chapter 6 of the Bhagavad Gita, where Krishna outlines the true essence of Ashtanga Yoga—the eightfold path of spiritual practice. Far beyond the mat, this chapter guides us from moral discipline and daily integrity to deep meditation and union with the Divine. We’ll explore how yoga begins with self-discipline (yama and niyama), becomes embodied through asana and breath control (pranayama), and ultimately leads us inward through pratyahara, dharana, dhyana, and samadhi. Whether you’re a spiritual seeker, a yoga practitioner, or someone curious about meditation, this class offers a grounded yet profound look at the inner path of yoga—where renunciation meets devotion, and stillness leads to connection with the Supreme. 🙏🏼 Discover how the Gita redefines yoga as a way of living, not just a way of moving. 📖 Text Focus: Bhagavad Gita Chapter 6 Texts 1-4 ➕ Subscribe for more Gita insights, yoga philosophy, and meditative guidance.