EPISODE · Sep 6, 2021 · 32 MIN
Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
from Sandy K Nutrition - Health & Lifestyle Queen
Send me a text! I'd LOVE to hear your feedback on this episode!Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess.What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place.The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schooler. A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now.Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.Movement Therapist David Newton has created perfectly paired exercises that follow these stories. To purchase the Get Up book, it's available on Amazon.Canada: The Get Up BookUnited States: The Get Up BookIf you enjoyed this episode, please subscribe, rate & review and share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
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Send me a text! I'd LOVE to hear your feedback on this episode! Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess. What better time than now, with back to school, to release a book that I have found to have so much knowledge in one place. The Get Up book is perfect to send your college student away with. An ideal tool you can use to share stories with your middle or high schooler. A beneficial book for anyone at a time where we've really...
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Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen
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