Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen

Send me a text! I'd LOVE to hear your feedback on this episode!Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess.What better time than now, with back to school,  to release a book that I have found to have so much knowledge in one place.The Get Up book is perfect to send your college student away with.  An ideal tool you can use to share stories with your middle or high schooler.  A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now.Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.Movement Therapist David Newton has created perfectly paired exercises that follow these stories. To purchase the Get Up book, it's available on Amazon.Canada:  The Get Up BookUnited States:  The Get Up BookIf you enjoyed this episode, please subscribe, rate & review and share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...