Episode 76 – How We Build Resilience
from Stumbling Through Enlightenment Hosted by Enlightenment Stumble
In this week’s Check-In Edward talks about his blood pressure and the process around getting it to more acceptable levels. Jason questions if it really was the medication since it is barely changed, and Edward has been off the stimulants for more than a month. Edward mentions that the last time he had high blood pressure such as this was when he was anemic. Edward talks about the frustration of having found something that worked for him and the slow going as far as the blood pressure. In this week’s Deep Dive, Jason and Edward talk about resiliency. What is it, why it’s important, how to build it in our lives, and how to tell if you are resilient or experiencing trauma or masking responses? Jason starts our conversation with a brief overview of what resilience is and why It’s so important in our lives. Jason and Edward Discuss ways to build resilience and the benefits, especially for people with traumatic pasts.
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