Episode 76 - Is AI going to take over personal training? / How to tailor workouts for different levels / Nutritional strategies to prevent muscle loss

In this week's episode, Josh and Jesse talk about AI in the training world. Do they think it will take over? Then, they talk about how to tailer workouts for different fitness levels. Finally, they talk about nutritional strategies to prevent muscle loss.    This or That: 5k run vs. Obstacle Course Athleisure wear all day vs. Change right after the gym Drop sets vs. Supersets (as finisher) Train during vacation vs. Fully unplug  Body scan vs. Mirror check-ins  Training for mobility vs. Training for strength   Music Credit: Bensound - Highoctane