Episode 76: Julieanna Hever: Plant Based Eating

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She is the host of The Choose You Now Podcast. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.What we talked about:4:40- Introduction to Julieanna and her work in plant based nutrition10:05- What changed after she changed to a plant based diet12:30- Getting enough protein in a plant based diet18:40- Essential versus nonessential amino acids19:45- Cholesterol and it’s effects on our body21:15- Vitamins that we need on a daily basis regardless of your diet24:30- Suggestions for mothers who want to raise their children plant based but are not able to breastfeed26:10- Complications that children have from the consumption of dairy milk28:10- Suggestions for eliminating dairy in your child’s life30:50- Favorite recipes to help families eat more whole food plant based33:40- Recommendations for eliminating gas while switching to a plant based diet35:40- Favorite nutritionally packed snacks38:00- Wrap-upShow notes:Follow Julieanna on social media:FacebookInstagramTwitterYouTubeWebsiteConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietyHolistic Breakthrough LiveSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein